COSIMA HUBNER

I focus on how past experiences and relationships continue to shape the way we see ourselves and others in the present. Understanding these patterns can help us make sense of our emotions, relationships and ways of responding to life’s challenges, and gradually open up the possibility of doing things differently. At the heart of my work is the relationship we build together. I aim to offer a warm, open and non-judgemental space where you can gradually feel able to bring whatever is on your mind, including thoughts or feelings that may feel difficult, uncomfortable or hard to put into words. Trust and honesty are important to me, and I believe that feeling able to speak openly is an essential part of meaningful therapeutic work. My approach is psychodynamic, but also engaged and collaborative. I will listen carefully and allow space for things to emerge, while also offering my thoughts, observations and reflections when I feel they may be helpful. We may become curious about experiences or patterns that are not yet fully conscious, as well as what happens between us in the room. I welcome you being open with me about how you experience our work together, including moments of disagreement, frustration or other difficult feelings, as these can often help us understand something important. I have a particular interest in family dynamics and in how early relationships continue to influence us throughout adult life. I have experience working with people from complex or disrupted family backgrounds, including those who grew up with the absence of a parent, and exploring how these experiences may affect relationships, self-esteem and our sense of ourselves. Sessions last 50 minutes and take place weekly, either in person at the Kensington Counselling Practice or online. Decisions about the length and shape of therapy are guided by your individual needs and preferences.